Understanding the Different Types of Diabetes

Diabetes is a growing health condition in the United States and the  rest of the Western the world, and in many cases it is something that could be prevented.  Because of this, it’s a good idea to understand the different types of diabetes, and what causes them.

Type 1 diabetes is generally associated with young adults and children.  This type of diabetes cannot be prevented and is usually caused by genetics.  It only accounts for 5% of all diabetes cases and can be treated with insulin.

Type 2 diabetes is most common in adults.  This type of diabetes is preventable, usually being caused by obesity and food choices. Treatment for type 2 diabetes involves implementing a diet and exercise routine.  Sometimes insulin is prescribed as well.

Finally, gestational diabetes is experienced by pregnant women.  Again, this is treated with a combination of diet, exercise and insulin.  Recent studies have found it to be preventable.

Find out more about diabetes from the infographic below.Read more: Understanding the Different Types of Diabetes

Women Must Vote And Not Because Women Died For The Right

Today is voting day in the UK. Every newspaper, Facebook, every conversation is about this election and yet I know so many women who still, half way through the day, don’t know who they will vote for, or even if they will vote.

When someone mentions the word ‘vote’ or ‘election’ I burst out with a full throated:

“So, cast off the shackles of yesterday!
Shoulder to shoulder into the fray!
Our daughters’ daughters will adore us
And they’ll sing in grateful chorus
“Well done! Well done!
Well done Sister Suffragette!”

– even if it’s just in my head, it’s full of gusto!

And like many others, I’ve been quick to say, but you must vote! Women DIED to give you a vote!

Women died 1, were exiled 2, were imprisoned 3, were tortured 4. These women, among them:

Women Must Vote And Not Because Women Died For The Right

But you know what, for many of us, that kind of doesn’t matter. It doesn’t affect our lives today. That was then. So much has changed. Read more: Women Must Vote And Not Because Women Died For The Right

  1. https://en.wikipedia.org/wiki/Emily_Davison
  2. https://en.wikipedia.org/wiki/Christabel_Pankhurst
  3. http://mashable.com/2015/10/28/suffragettes-in-prison/#wtoWurMARgqE
  4. https://en.wikipedia.org/wiki/Night_of_Terror_(event)

Discounted Camping Supplies At Your Fingertips With LoveTheSales.com

If you’re not familiar with LoveTheSales.com, let me introduce you. It’s a discount website that links you through to the best deals and savings other shops are having. Say you need a sleeping bag, rather than trawling all the shops you know to see if they might have a sleeping bag on offer, you can just head to Love the Sales, see all the discounted products in the same place, and make your choice from there. It saves hours of trawling through high street and branded websites and saves you money to boot. What’s not to like!?Discounted Camping Supplies At Your Fingertips With LoveTheSales.com

As we’re right between two camping trips at the moment, I know I need to make a few purchases myself, so I’ve been browsing Love The Sales. Here are some of my favourite finds:Read more: Discounted Camping Supplies At Your Fingertips With LoveTheSales.com

Quick and Easy Ways to Keep Car Seats Clean

It may have been suggested that being messy helps children learn, but if you’ve ever had to remove the kids car seat from the back seat, you may know what I mean when I say there’s a whole new world of grim there!   And not just under the seat, but the seat itself can be covered in anything from snacks to half the beach from your last holiday. I’m sure I’m not alone at having been tempted to just bin the lot, rather than have to face cleaning it. But that’s not particularly cost effective. 

With the average first-year cost of having a child being over $10,000, many parents will want to save money any way they can – keeping your car seat in good shape is a great way to start! If your child is partial to making the odd mess or two, here are some quick and easy tips to make the clean-up job a whole lot easier. Read more: Quick and Easy Ways to Keep Car Seats Clean

Keeping Up With The Kids: How to Be the Most Tech-Savvy Mom on the Block

The technology of the 21st century is revolutionizing the way we do everything—and it all changes so fast. For moms who want to understand what their kids are talking about and doing, it seems like a full-time degree level course with graduation getting further away every day. At the same time, all the low-tech jobs of being a mom are still there, screaming for your attention. What are the developments of the moment that really justify your time?Keeping Up With The Kids: How to Be the Most Tech-Savvy Mom on the Block

Read more: Keeping Up With The Kids: How to Be the Most Tech-Savvy Mom on the Block

Stockings Brimming With Sweets

My four-year-old has suddenly cottoned on to the idea of Christmas stockings. Whereas in the past they have been purely decorative parts of Christmas, this year she’s insistent that they will be filled with gifts flowing freely from the bounty of the North Pole, and that Santa himself is going to fill them – she even suggested we keep them downstairs so that the big man doesn’t have to waste time heading up the stairs after dropping the gifts off in the living room. How considerate of her.

I tried to explain to her that historically, the stocking would contain an orange because ‘in the olden days’ oranges were a rare treat that only rich people could eat regularly. (Or there’s the version that said Saint Nick heard of a man with three daughters who couldn’t afford their dowry, so he threw some gold down the chimney and it happened to land in their stockings set out by the fire to dry, so now we put oranges in stockings to symbolise the gold the generous St. Nick gifted) But aside from not believing me, she is not at all interested in this version of a Christmas stocking. No, you see, her stocking will be overflowing with sweets.

I am of a mind to buy her a much smaller stocking. Stockings Brimming With SweetsRead more: Stockings Brimming With Sweets

How To Dress Your Kids Smart For A Wedding

Although many modern weddings steer towards a ‘no children’ policy, there are still those who love nothing more than including the whole family, kids and all, for the celebrations. One of the best weddings we’ve ever been to was one where the bride spent ages on the dance floor with the children! There’s a lot to be said for having children at a wedding; they add an element of cuteness and fun to the whole day and just look adorable in their smart little outfits.

However, if you’ve been invited to a ‘family-friendly’ wedding, then you need to think long and hard on how to dress your kids for the occasion. Their outfits not only need to make them look smart, but to make everyone’s day more enjoyable there are a number of practical elements to consider too:

Let them be kids

Typically with weddings there is a smart dress code, which can be the perfect excuse to splash out on something your children wouldn’t normally wear. But before you get carried away don’t forget that kids will be kids and will want to run around, play, jump and inevitably get a little messed up. So rather than battling with them and spending your day worrying about their expensive threads getting trashed, choose something that can withstand a little playtime without getting wrecked.

How To Dress Your Kids Smart For A WeddingRead more: How To Dress Your Kids Smart For A Wedding

Creating a Home Gym for All the Family

Hands up how many people have had the seemingly sensible idea of installing a gym in their home? Especially if you’re home with kids in the evening! On the face of it this is a good idea – no more dragging yourself out of the house on evenings, or crashing in front of the telly since you’re stuck at home anyway or calling in at the gym after work; no more sharing sweaty machines with lots of other sweaty people.

What could be nicer than having your own shiny, clean facilities just waiting for you to amble in and use any time you want? But how many people have spent an absolute fortune on gym equipment they never actually use? There must be tons of dumbbells, ab crunchers, treadmills and whatever else, all expensively and uselessly gathering dust in spare rooms and garages up and down the land. So it’s clear that, if you really want a home gym you have to give it some careful thought.Creating a Home Gym for All the Family

Read more: Creating a Home Gym for All the Family

Six Ways To Kill A Revolution

I don’t know why this is on my mind tonight, and it doesn’t really have anything to do with what I normally write about. And yet it does, since politics affects us all whether we pay attention to it or not. I’ve been thinking a lot about the events of the last few weeks – haven’t we all – and there’s one thing that I keep coming back to: why isn’t anyone demanding justice over the lies from the people we’re supposed to trust to lead us?

The few people I have spoken to about the fact that I am angry that voters for the EU Referendum were lied to from so many sides that even intelligent, interested people walked into the polling stations still unsure of what to vote, have all said the same thing: That’s what politicians do. 

So, a few weeks have passed, xenophobic attacks have died back a little, angry people are still smarting, but life goes on, and we’ve had other things to worry about, so we’re not sitting stewing as loudly in our disappointments – or victories, for those who wanted Out.

But I’m stilll sitting here wondering why the owners and editors of newspapers that emblazoned lies in capital letters aren’t held accountable. Why politicians and people speaking on behalf of them aren’t held accountable. Why people – all people, both sides of the vote – aren’t in uproar over the lies. Aren’t furious that interviews that ‘came clean’ weren’t held the day before or the day of the vote rather than the day after. Aren’t insulted at being taken for fools. Aren’t livid at how powerless we really are.

I’m fairly certain that if I applied for a mortgage, say, and supplied misinformation and blatant lies, I could be ‘done’ for fraud? I’m equally certain that if I dressed up in a police officers uniform and grabbed someone’s car claiming ‘police business’, I would still be ‘done’ for theft or at the very least impersonating a police officer – even though I never actually said I was a policeman.

So where is the accountability? Why is there one set of laws for them, and not for me.  How do I teach my children wrong from right if they can’t even see it in the pinnacle of leadership in our country? Why aren’t people furious about this? 

I’ll tell you why:

Distractions Distractions Distractions

6 Ways To Kill A Revolution

1. Give the people a common enemy

My daughter asked me this morning “what does ‘the enemy of my enemy is my friend’ mean? I don’t even know where she heard it, but it got me thinking about this. Give people a common enemy and they will draw together, even if only for a time. Give generally decent people from both sides of the vote a common enemy aka the ‘indecent’ people – the bigots, the racists, the haters – and they’ll put aside their own differences to fight their common enemy. Or all those people who voted ‘out’ simply to protest vote against Cameron and his government – even a lot of people who were gutted after the results were announced saw his resignation as a relief. Enough of a relief to not demand answers?Six Ways To Kill A Revolution

I’ve written frequently enough about my experience of growing up in a country at war, and one thing I knew as a nine year old child was this: give people a common enemy and they band together. That new unity becomes a temporary distraction.Read more: Six Ways To Kill A Revolution