5 Ways Busy Parents Forget to Take Care of Themselves

We take care of our little ones and in doing so we forget about ourselves. Sound familiar? It’s true. And it manifests itself in some funny and not so funny ways. Half of UK parents polled said they often forget to apply sunscreen on themselves, even while they remember to apply it on their children.

But parents neglect ourselves all the time, not just when it comes to sunscreen application. The following are five ways that parents frequently put ourselves on the backburner, and the harm that can come about as they do so.

Put personal friendships on hold

You used to hang out every week, but now times with friends seem more like a distant memory. Some extent of this is natural and can be expected as a new parent, but be careful that this doesn’t turn into a habit. Friendships provide you with emotional support to weather difficult life events. In all the busyness of being a parent, hold on to those friendships that matter to you. Even if you need to take it down a notch for a while, don’t shut that door entirely. Explain your current situation to your friends. Don’t let them guess at why you aren’t hanging out anymore.

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