As parents, it can be harder for us to get the adequate amount of exercise we truly need. We may need the extra help of places like RCMC Medical Center or  supplements for a little boost, but kids are strong and healthy enough to get the required amount of exercise and then some.

Every child should be getting close to an hour of physical activity each and every day, and if they’re not, you may need to help them find a way to do so. You can consider installing a Backyard Playground for your kids. Here also are other few ways they might like to get started.

Ride Bikes

While riding Biktrix electric bikes can be incredibly fun, it’s also a great way to incorporate a little bit of exercise into your child’s day. Most kids enjoy riding bikes, and this way they can do something they enjoy while building their cardiovascular health at the same time. Not to mention they can cruise around town with you and the rest of the family, do a little bit of sightseeing, and, if they’re old enough, cruise around with their friends—just be sure they’re wearing their helmets.

Play Sports

Sports are a terrific way for kids to get active and have fun doing it. They can do this in the driveway by playing basketball or playing one of many sports in the backyard, like football, baseball, soccer, kickball, or frisbee. If the kids want to try something new, you can have them play Arlington axe throwing or buy them Pickleball Paddles to try Pickleball.

On top of that, they can also try out for school sports teams, like joining the track team, the basketball team, or the softball team, assuming their school offers said sports. Who knows, they might even be able to earn a scholarship or two in the future for it!

Fun in the Backyard

Aside from tossing around a ball, there are many other ways to get active in the backyard. For instance, jumping around on a trampoline can get tiring pretty quickly, regardless of much fun it is. If you have a small jungle gym or playset, they can easily work up a sweat by using monkey bars and climbing.

Take Them Swimming

What kid doesn’t enjoy going to the pool? They get to splash around with their friends, swim underwater, and maybe the pool even has a slide they can zip down! Another plus is the fact that swimming is one of the best full-body resistance exercises you can possibly do, so you can bet they’ll get their hour’s worth of physical activity out of each visit—and maybe do a few cannonballs in the process.

All it takes is Sixty Minutes

For just an hour a day, your children can learn to develop healthy habits that they can carry with them into the future. By doing so, they will be much more likely to have a healthy life as an adult.

 

Categories: Misc

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