There are a few things in life that most people really want to do, but tend to put off. One is often getting fitter, another is losing weight. While many of us think this would be something that would improve our health, wellbeing and quality of life, no matter what our current fitness level, it can be easy to endlessly put off starting a serious effort to be more active and make improvements towards a fitness goal.
Putting off the undeniably difficult task of changing our habits, diet and daily routine to a healthier one can come in all kinds of forms, for instance waiting until after a vacation, or waiting until the new year, or perhaps waiting until there is a specific incentive. And yet, in reality, it is better to take the approach that there is no time like the present!
Summer may seem like a bad time to start this kind of thing – after all, it can be too hot to work out outside, and you’re already too late to get in shape for the beach this year. But there are some benefits to beginning an exercise regimen at this time of year, too, and these can more than outweigh the downsides. Here are some of the reasons to start your journey towards better fitness right now:
It’s Easier to Eat Lighter When It’s Hot
One of the great things about starting a diet in summer is that you tend to feel less hungry when it is hot, making adapting to a diet with fewer calories per day far easier. You also generally have more healthy foods that you feel tempted to eat, whether it is fresh seasonal fruits, lower calorie desserts like frozen yoghurt, lean proteins fresh from the grill, or salads. In winter, you can feel more inclined towards high carb foods, stodgy desserts and hot, fried things, but if you get used to a new way of eating now while it is summer, it will be far easier to keep up when the colder seasons would normally have you craving comfort foods.
It’s Easier to Find Incentives
If you have a long way to go to reach your ultimate goal, then it can still be motivating to get involved with outdoor activities and sports. If your goals are more modest, for instance, you want to improve muscle tone, then you will be able to do that now, while more people are out and about on the beach, in the forests and everywhere else! Which brings us to the next point.
You Can Add More Activity into Your Day More Easily
Longer days and better weather mean that it is far easier to incorporate activity into your life. Walking to places you’d normally drive to is more pleasant when the weather is good, and you can feel naturally more inclined to make a day of playing in the park with your kids or walking around the shops with your friends, rather than staying in and watching TV. Try making the most of the daylight hours and give yourself reasons to walk more. Invest in a fitness tracker watch or a pedometer to gamify your walking, or buy some really fabulous sneakers that you only let yourself wear to go walking in. It may sound silly, but if you invest in the best trekking poles or gorgeous Gucci sneakers like the ones in the full collection of beautiful high end footwear at SSENSE, you are giving yourself a reason to put on comfortable shoes and walk around being seen, which will lift your mood and motivate you to want to head out and get moving.
These are just some of the reasons why this summer may be a better time than you think to start making steps towards those fitness goals you have been putting off. Whether it will take a month or a year to get to where you want to be, remember that the time will pass anyway, so you may as well be getting somewhere as it does!!