Hiking is one of the best ways for people of all ages to get outside and explore nature while staying active. Hiking has many benefits for your physical and mental health, and is best enjoyed when done with others. Taking a hike is one of the best family friendly activities for any vacation or trip where bonding with nature is desired, but if you are hiking with children, it is important to take proper safety precautions to ensure that young hikers stay safe.
Here are some simple yet important safety tips for hiking with children.
Should you or your little ones want to venture slightly off trail, be sure to use a buddy system – make sure that all children know they are required to stick with an older “buddy” at all times, to ensure that they don’t get lost or separated.
Pack a First Aid Kit
Having a first aid kit fully stocked and on hand at all times during a hike is important in the event of an emergency. Band aids, first aid ointment, and extra water are among some of the most important items that should be found in your kit, and head to the car or call 911 in the event of an injury that you suspect is serious, or you could risk a visit to a clinic like ThriveMD.
Wear Bright Colors
Make sure that you and your children are wearing bright colored clothing that could be spotted from far away. This could be a life saver in the event someone wanders off too far or gets lost – wearing bright clothing will make it much easier to see all members of your group and to keep an eye on everyone’s whereabouts.
Never Climb Rocks or Waterfalls
While rock climbing can be an enjoyable and exhilarating activity during a hike, it is one that should only be attempted by adults or trained climbers. Climbing tall rocks or up waterfalls could put young children at risk for serious injury.
Bring Enough Food
Nothing ruins a hike quicker than hunger. If you are taking a longer hike, be sure to bring enough food and water to sustain yourself and your children during the adventure. Always bring a little more food than you anticipate needing, as this could be useful in the event of an emergency or unforeseen circumstances that prolong the length of the hike.