Life seems to be moving pretty fast for you. You just scheduled your move with Black Tie Moving, you start a new job next week, and you’re starting to feel a little overwhelmed about it all.
Fret not, here are 6 tips to winning your day!
The Early Bird Gets the Worm
If you want to win your day, you’ll want to start it early. Waking up early has a slew of positive benefits like improving your mental health and better focus throughout the day. It also allows you more time for healthy habits like making sure you have time for breakfast and some self-care before you step out into the world.
Read for 10 Minutes
Not only does reading invite you to explore new concepts and ideas, but it’s also great for self-growth. Whether you read self-help books or fiction doesn’t necessarily matter. A startling study found that people who read each day have a longer lifespan than non-readers! Find a book that works for you and fit in at least 10 minutes a day to dive into it. It’s best if you try and get this done in the morning before you get started with the day ahead of you.
The most successful and happy people in this world practice self-reflection and awareness in some form. Meditating, journaling, and yoga are all great methods to practice introspection. Connecting with yourself allows you the opportunity to grow and stay focused. So often, you will see people walking around on autopilot. If you want to win your day, set aside a few minutes to be fully present and awake.
It comes as no surprise that being active has a profound impact on your overall well-being. Exercise releases endorphins, which are the hormones that make you feel happy and content. Physical activity also helps you to maintain a healthy weight which is paramount for the best version of you. Even just a 10-minute walk will do the trick. Find what physical activity suits you best and stay consistent with it.
Use Your Creativity
Tapping into your creative side is something you should try and do each and every day. Exploring different forms of expression allows you to enjoy the simplicity and ease of life. Instead of focusing on work, you give yourself the chance to connect with the special, artsy side of you. Consider how you like to express your creativity. It could be painting, writing, dancing, or playing music.
Stay on Schedule
Schedules are the best tool to utilize if you want to win your day. It’s hard to stay on track with the busy flow of life. While you may like to have flexibility, it’s much easier to relax and stay productive if you plan out your day. You can still allow yourself time to be flexible, but you’ll have a better idea of how much time you have for each task you need to get done. In turn, this will help you stay on track without ever getting overwhelmed.