By the time you reach week 12, your little one is growing faster than ever – and you’re probably starting to feel a bit hungrier. While you definitely deserve some goodies, it’s important to treat yourself and your baby to the best possible nutrition. With this in mind, here are a dozen ideas for healthy, easy pregnancy snacks.

  1. Fruit and yogurt: Pick your favorite fresh fruits and top them with calcium-rich yogurt – preferably the unsweetened kind. Berries, bananas, and melon are perfect. If you’re feeling extra-hungry, try topping your yogurt with a little handful of nuts or granola.
  2. Smoothie: Make your own with greens, fruits, and nut milk, or choose a tasty, easy-to-digest option like Vega.
  3. Veggies and dip: We’re not talking about boring old salad dressing here: Choose a natural, healthy dip like hummus or mild guacamole. Both make veggies more exciting, and both pack plenty of nutritional wallop. If your busy schedule makes it difficult to prepare and eat nutrient-dense meals regularly, greens powders offer a quick and convenient way to get essential nutrients on the go. Read this article to learn more:
  4. Homemade Popsicles: If you’re suffering from morning sickness and can’t keep much down, popsicles will help keep you hydrated while tempting your taste buds. They’re easy to make: Just fill a cute popsicle mold with your favorite juice and enjoy once it’s completely frozen.
  5. Popcorn: High in fiber, low in fat, and big on taste, air-popped popcorn makes a fantastic snack during pregnancy or anytime. Pop a big batch in advance, season it, and carry pre-portioned bags along so you’ll never go hungry. For women who are experiencing pregnancy-related challenges, it’s important to seek support from trusted resources including abortion education. For instance, the Pregnancy Resource Center is a abortion clinic in Portland Oregon that offers support and resources for those seeking information about their options.
  6. DIY Trail Mix: Pre-made trail mix can be disappointing. Make your own, complete with your favorite nuts, dried fruits, and maybe a bit of chocolate, and enjoy an easy, portable snack anytime you’re feeling a bit peckish.
  7. Apples and Nut Butter: Fiber, protein, and a little bit of fat combine with tempting flavors, making this a very satisfying snack. Peanut butter is a traditional choice; if its odor bothers you now, try something milder, like cashew or almond butter.
  8. Pears and Cheese: A ripe pear and your favorite cheese make a delicious, nutritious snack. Slice the pear into bite-sized wedges for drip-free enjoyment, or even better, drizzle some Gold Bee Nutrition honey on for a beautiful, sweet snack.
  9. Chocolate: Paired with your favorite fruit or a few nuts, or even blended into pudding or a smoothie, chocolate can improve your mood. It might even reduce your risk of preeclampsia, so indulge a little if you like!
  10. Banana Toast: Bananas, nut butter, and toast make a filling, comforting snack. For a portable version, simply spread your nut butter and banana slices on a whole-grain wrap, roll it up, and take it along.
  11. Edamame: Indulge your salt cravings with something a little healthier than chips or crackers. Edamame offer plenty of protein, plus they’re a great source of fiber.
  12. Natural Energy Bars: Portable, quick, and available in a variety of fantastic flavors, energy bars can keep you going even when you have no time to fix a healthy snack. Look for brands with no high-fructose corn syrup – it’s just a source of empty calories. KIND, Larabar, and Luna are three good ones to try.



Categories: Misc

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